Eating Late at Night Increases the Risk of Obesity and Diabetes

Slower Metabolism: During the night, the body's capacity to process glucose (blood sugar) decreases. Eating when the body is less adept at utilizing glucose can result in elevated blood sugar levels and a higher risk of insulin resistance, a precursor to diabetes.

Fat Storage: Consuming food late at night may cause the body to store more calories as fat instead of using them for energy, contributing to gradual weight gain.

Leptin and Ghrelin: Leptin signals fullness, while ghrelin stimulates hunger. Eating late at night can disrupt the normal functioning of these hormones, leading to heightened hunger and overeating, particularly of calorie-dense, high-fat, and high-sugar foods.

Insulin: Late-night eating can reduce insulin sensitivity, making it harder for the body to process sugars effectively and increasing the risk of developing type 2 diabetes.

Individuals who eat late at night are more prone to snacking on high-calorie, processed foods. This behavior can lead to an excess calorie intake, contributing to weight gain and obesity over time.

Research indicates that those who eat late often consume larger portions and make less healthy food choices, further elevating the risk of metabolic disorders.

Poor Sleep and Weight Gain: Sleep deprivation is associated with weight gain, as it disrupts hunger-regulating hormones and can intensify cravings for unhealthy foods. Late-night eaters frequently experience poorer sleep, creating a cycle of overeating and weight gain.

Impaired Glucose Regulation: Disrupted sleep caused by late eating can also lead to impaired glucose regulation, increasing the likelihood of developing type 2 diabetes.